Articles
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The New Year’s Resolution That Actually Sticks – One Mile at a Time
Every year, the same thing happens.We promise ourselves change: better health, more exercise, more time for ourselves. And every year, sometime in January or February, it slowly fades away. Not because we are lazy.But because our New Year’s resolutions are often too big, too vague – or too dependent on motivation. Why Are New Year’s…
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Keep Your Run Streak Alive Through the Holiday Rush
The holiday season is exciting but often overwhelming. Travel, family gatherings, social commitments and end-of-year workload can easily disrupt your running rhythm. That’s why staying consistent now matters more than ever. With the right mindset and a few practical strategies, you can maintain your streak without stress. Here are some holiday run streak tips to help you…
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Mid-December Run Streak Motivation: Mix Up Your Routine With Mini Challenges
Keeping a daily running streak alive during the busy holiday season can be tough. If you’re looking for mid-December run streak motivation, adding variety and mini-challenges is a great way to keep things fun, fresh and sustainable. With a few playful twists, you can stay inspired and maintain your streak with confidence. Embrace Mini Challenges to…
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Festive Run Scavenger Hunt for Winter Adventure Runs
December’s holiday lights and cheerful decorations make winter running much more enjoyable. A festive run scavenger hunt adds playfulness and curiosity to your run streak and turns ordinary routes into small seasonal adventures. Planning Your Holiday Running Route Choose routes that pass through decorated streets and neighbourhood light displays. Community groups often share tips on where to…
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5 Simple Ways to Make Your December Run Streak More Fun
Learn five simple ways to make your December run streak more fun: plan mini-challenges, find accountability and community, set realistic goals, gear up with joyful routes, and prioritise recovery and rewards.
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Mix It Up: Cross-Training & Strength Moves for a Stronger Run Streak
Running every day builds consistency, but doing the same motion over and over can lead to imbalances and boredom. Cross training adds variety, strengthens supporting muscles and keeps your run streak fun. Here’s how to mix it up and stay strong all winter. Why Cross‑Training Matters Cross‑training helps you develop strength and endurance without the repetitive…
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Stay Seen: How to Run Safely in the November Darkness
With daylight hours dwindling in November, many run streakers find themselves heading out in the dark. Darkness doesn’t have to derail your streak if you prioritise visibility and safety. Here are five practical tips to stay seen and keep logging your daily miles: Wear High‑Visibility Gear & Lights Invest in reflective vests, headbands and arm/ankle…
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How to Run Safely on Ice and Snow: Technique Tips from Experienced Runstreakers
Introduction Running every day as part of a runstreak keeps your momentum and mindset strong, but winter brings its own challenges. Ice and snow can make your daily miles more treacherous. By adjusting your technique and being prepared, you can continue your streak safely even when it’s slippery outside. Choose the Right Footwear Good grip…
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Running Through the Dark: Beating Winter Depression With a Daily Run
Feeling low this winter? Learn how daily running and daylight exposure can lift your mood and fight Seasonal Affective Disorder — one streak at a time.