Daily Running
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The New Year’s Resolution That Actually Sticks – One Mile at a Time
Every year, the same thing happens.We promise ourselves change: better health, more exercise, more time for ourselves. And every year, sometime in January or February, it slowly fades away. Not because we are lazy.But because our New Year’s resolutions are often too big, too vague – or too dependent on motivation. Why Are New Year’s…
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The Benefits of Streak Running for Seniors
Explore how streak running can transform the lives of seniors, offering benefits like improved heart health, stronger bones, enhanced mood, and enriching social connections.
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Starting a Running Streak: Tips for Beginners
Embarking on a running streak involves more than just daily runs. Discover essential tips to start and sustain your running journey, from proper gear to recovery practices.
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Active Recovery vs. Total Rest: A Guide for Streak Runners
Learn the importance of active recovery for streak runners, including strategies like gentle jogs and run-walk methods to sustain daily running routines and enhance recovery.