motivation
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The New Year’s Resolution That Actually Sticks – One Mile at a Time
Every year, the same thing happens.We promise ourselves change: better health, more exercise, more time for ourselves. And every year, sometime in January or February, it slowly fades away. Not because we are lazy.But because our New Year’s resolutions are often too big, too vague – or too dependent on motivation. Why Are New Year’s…
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Mid-December Run Streak Motivation: Mix Up Your Routine With Mini Challenges
Keeping a daily running streak alive during the busy holiday season can be tough. If you’re looking for mid-December run streak motivation, adding variety and mini-challenges is a great way to keep things fun, fresh and sustainable. With a few playful twists, you can stay inspired and maintain your streak with confidence. Embrace Mini Challenges to…
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Embrace the Run: Your Journey to Health and Happiness Starts Now
Ready to embrace the run? Discover how starting your running journey can lead to incredible rewards for your body and mind. You’ve got this!
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Greet the Spring with a Run Streak
Jump into spring with a fun and liberating run streak challenge. Discover how daily runs can bring joy and rejuvenation akin to the season’s essence.
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How to commit to my runstreak.
Committing to a run streak, where you run every day for a set period of time, requires motivation, planning, and a bit of strategy. Here are some tips to help you stay committed to your run streak: Remember, the ultimate goal of a run streak is to build a positive habit and improve your health…