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Introduction to Run Streaking
In the world of fitness and endurance sports, the concept of “run streaking” has gained popularity among amateurs and professionals alike. Unlike its humorous namesake, run streaking is a serious commitment to running. It challenges individuals to run every day for a set period, pushing boundaries and redefining personal limits. This article delves into the…
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Mix It Up: Cross-Training & Strength Moves for a Stronger Run Streak
Running every day builds consistency, but doing the same motion over and over can lead to imbalances and boredom. Cross training adds variety, strengthens supporting muscles and keeps your run streak fun. Here’s how to mix it up and stay strong all winter. Why Cross‑Training Matters Cross‑training helps you develop strength and endurance without the repetitive…
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Stay Seen: How to Run Safely in the November Darkness
With daylight hours dwindling in November, many run streakers find themselves heading out in the dark. Darkness doesn’t have to derail your streak if you prioritise visibility and safety. Here are five practical tips to stay seen and keep logging your daily miles: Wear High‑Visibility Gear & Lights Invest in reflective vests, headbands and arm/ankle…
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How to Run Safely on Ice and Snow: Technique Tips from Experienced Runstreakers
Introduction Running every day as part of a runstreak keeps your momentum and mindset strong, but winter brings its own challenges. Ice and snow can make your daily miles more treacherous. By adjusting your technique and being prepared, you can continue your streak safely even when it’s slippery outside. Choose the Right Footwear Good grip…