With daylight hours dwindling in November, many run streakers find themselves heading out in the dark. Darkness doesn’t have to derail your streak if you prioritise visibility and safety. Here are five practical tips to stay seen and keep logging your daily miles:
Wear High‑Visibility Gear & Lights
Invest in reflective vests, headbands and arm/ankle straps, and always wear a headlamp when running after dark. A bright headlamp or chest lamp illuminates the path ahead and makes you visible to vehicles and cyclists (Running at Night Tips | REI Expert Advice). Consider attaching small LED lights to your shoes or clothes to increase visibility from all angles.
Plan Safe, Well‑Lit Routes
Choose routes that are well lit and have steady foot traffic. Scout your route during the daytime so you know where uneven pavement, icy patches or low‑hanging branches might lurk. On snowy days, consult our earlier post on running safely on ice and snow for extra tips (Running at Night Tips | REI Expert Advice). Linking your loops around areas with holiday lights or illuminated storefronts can make your evening runs feel festive.
Run with a Buddy or Share Your Route
Running with a friend not only makes the miles more enjoyable but also adds an element of safety. Let someone know your planned route and expected return time before you head out. If a buddy isn’t available, carry your phone with location sharing enabled so someone can track your progress.
Dress Bright & Layer Up
Dark‑coloured running clothes may be stylish, but they blend into the night. Opt for bright neon or white layers to stand out. Layering helps you stay warm as temperatures drop; choose moisture‑wicking base layers and windproof outer layers to stay comfortable without overheating. Reflective decals or accessories on your jacket and shoes add extra pop when headlights hit.
Bring Your Essentials
Keep a charged phone, ID and a small amount of cash or a transit card with you. If roads are icy, consider lightweight traction aids or micro‑spikes that slip over your shoes to prevent slips. Being prepared ensures you can handle unexpected situations and enjoy your nightly running ritual with confidence.
Maintaining your run streak through the dark month of November is all about being prepared and making yourself visible. With the right gear, planning and company, you can embrace the darkness and keep your streak alive.